You must have heard how some people are unable to sleep on the journey when they are traveling or encounter a very restless sleep even after they have reached their destination. Now there is no scientific rule to this one and we can’t really pin-point that this is the reason why a particular person is unable to sleep on a trip. There might be multiple reasons for this one and if we can think of something, it can be irregular eating habits right before the journey or anxiety of travelling. But no matter what it is, there are a lot of ways in which you can cope with this situation and make sure that you sleep well on a trip. Read on and helo yourself the next time you are on board.
Adjust your Bedtime a day before
Sometimes because of lack of sleep and sometimes because of over-sleeping, you tend to have irregular sleep patterns on your way to some destination. This is because either you have slept too much a day or two before or you haven’t slept enough that you tend to experience restlessness on the way. If you are on a flight, you can always read a book and indulge in some soft music to help yourself. But if you see the bigger picture, you should actually plan and schedule your bedtime instead of looking for gateways in the flight. Make sure you take sleep for a good amount of time, as much required and then embark on this journey. Adjust your sleep schedule so that you are in more sync with the local time when you land.
Eat and Drink Moderately
This one actually has a scientific reason for it. If you eat and drink in an appropriate quantity and do not overdo it, then it would be the best way to get the required sleep on a trip. This is because if you consume too much and more than your capacity, then it will make your stomach feel heavier. With such a heavy stomach, you might feel gastric and nonetheless uncomfortable. So, in such a scenario, you are bound to feel sleepless and this is one of the reasons why you should consume in desirable quantities. Some foods are thought to foster sleep but some of them take it away. So, try not to overeat and avoid too much caffeine or alcohol as well.
Carry a travel pillow
This is the best tip for having a sound travel sleep and there is nothing that can match this level of comfort. The thing is that with a pillow, you are able to feel like you are sleeping in the comfort of your bed. This way you are able to have a sound sleep no matter how long the flight is. For anyone who feels restless whenever they have to sleep somewhere else than their home, it becomes really annoying because they look for familiarity. But since they don’t find it they feel restless. So, to avoid such a situation, make sure you carry your travel pillow in a memory foam base. This will give you the utmost comfort of your home and will ensure a comfortable journey.
Ditch luxury, wear your PJs
The best way to feel comfortable and homely comfort is to ditch your luxury clothing and picking your pajamas for your next flight. This is imperative because when you are at home you are dressed in your PJs. This makes you feel at ease and thus gives you the best sleep ever. So in such a case, there is no shame in wearing your PJs on a plane because comfort is utmost. You can pick fancy pajamas or graphic colored pajamas for your flight and showcase your fancy side! Pick them in soft fabrics so that they don’t itch or irritate you on the journey! Luxury loungewear in soft fabric and casual activewear are good and affordable options.
Schedule your naps according to the destination
Wherever you are traveling, if that particular place has a time distance, then you need to strategize your naps accordingly. This is the best way to make sure you have enough sleep on the trip and after you have reached your destination too. Scheduling a nap is imperative and therefore, make sure you stick to this plan!